VegetarianLunchSouth India
Puli Keerai
Puli Keerai is a vegetarian lunch from South India. It is made with spinach, tamarind, toor dal, garlic and red chilli. One serving has about 150 kcal, 8 g protein, 18 g carbs and 5 g fat.
Did you know? Puli keerai is a tangy Tamil spinach curry eaten with rice.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- South India
- Calories
- 150 kcal
- Protein
- 8 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
