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Mangalorean Style Bendekayi Huli Koddel

VegetarianLunchMangalorean

Mangalorean Style Bendekayi Huli Koddel

Mangalorean Style Bendekayi Huli Koddel is a vegetarian lunch from Mangalorean cuisine (Karnataka). It is made with toor dal, okra, tamarind, jaggery and red chilli. One serving has about 180 kcal, 9 g protein, 26 g carbs and 4 g fat.

Did you know? Huli is the Mangalorean word for a tangy dal; this version is made without coconut.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: Mangalorean
Calories: 180 kcal
Protein: 9 g
Style: Healthy

Main ingredients

toor dal
okra
tamarind
jaggery
red chilli

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Mangalorean Style Bendekayi Huli Koddel

180kcal / serving

Protein: 9 g 20%
Carbs: 26 g 59%
Fat: 4 g 20%
Fibre: 7 g

Vitamins and minerals (approx.)
Vitamin C	15mg
Folate	90mcg

How to make Mangalorean Style Bendekayi Huli Koddel: videos

ಬೆಂಡೆಕಾಯಿ ಸಾಂಬಾರ್ ಹೀಗೆ ಮಾಡಿ |ಎಲ್ಲರೂ ಇಷ್ಟಪಟ್ಟು ಊಟ ಮಾಡ್ತಾರೆ |Bendi Sambar |Okra Curry 2020Priya's Recipes ಕನ್ನಡ · 11.3 lakh views · 7 min

ಉಡುಪಿ ಬ್ರಾಹ್ಮಣರ ಶೈಲಿ ಬೆಂಡೆಕಾಯಿ ಹುಳಿ UDUPI STYLE BENDEKAI HULI HEALTHY INDIAN MENU HEALTHY DINNERAmmis Cookery · 1.6 lakh views

ಖಾರ & ಹುಳಿ ಜಾಸ್ತಿ ಹಾಕಿ ಮಾಡುವ ಬಾಯಿಗೆ ಸಕತ್ ರುಚಿ ಕೊಡುವ ಬೆಂಡೆಕಾಯಿ ಪುಳಿಮುಂಚಿ bendi pulimunchi manglaoreAmmis Cookery · 85,484 views

ಗಮ್ಮತ್ ಊಟ ಸೇರುತ್ತೆ ಬೆಂಡೆಕಾಯಿ ಸಾಂಬಾರ್ ಹೀಗೆ ಮಾಡಿದ್ರೆ | Bendekayi Sambar |PriyasRecipes 2021Priya's ಮಧ್ಯಮ ಕುಟುಂಬದ Recipes · 52,255 views

ಮಂಗಳೂರು ಸ್ಟೈಲ್ ಬೆಂಡೆಕಾಯಿ ಸಾರು , ಬಾಯಿ ಚಪ್ಪರಿಸಿ ಜಾಸ್ತಿ ಊಟ ಮಾಡೋದು ಗ್ಯಾರಂಟಿ | Okra Sambar, Bendi sambarNamma Aduge Nimma Ruchi · 32,465 views

Quick answers

Is Mangalorean Style Bendekayi Huli Koddel vegetarian?

Yes. Mangalorean Style Bendekayi Huli Koddel is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Mangalorean Style Bendekayi Huli Koddel?

About 180 kcal per serving, with 9 g protein, 26 g carbohydrates and 4 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Mangalorean Style Bendekayi Huli Koddel from?

Mangalorean Style Bendekayi Huli Koddel comes from Mangalorean cuisine (Karnataka).

What is Mangalorean Style Bendekayi Huli Koddel made of?

The main ingredients are toor dal, okra, tamarind, jaggery and red chilli.

When do you eat Mangalorean Style Bendekayi Huli Koddel?

Mangalorean Style Bendekayi Huli Koddel is usually eaten as a lunch.

Explore more

Mangalorean recipes Recipes with toor dal Recipes with okra Recipes with tamarind Recipes with jaggery Recipes with red chilli Bhindi

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