VegetarianLunchKarnataka
Muga Ambat
Muga Ambat is a vegetarian lunch from Karnataka. It is made with moong, coconut, tamarind, red chilli and jaggery. One serving has about 220 kcal, 11 g protein, 26 g carbs and 8 g fat.
Did you know? Muga is Konkani for moong (green gram); ambat is a coconut-based curry.
Updated · nutrition is an estimate per serving

- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Karnataka
- Calories
- 220 kcal
- Protein
- 11 g
- Style
- Healthy
Main ingredients
- moong
Quantities depend on the cook; the videos below show the method step by step.









