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Quinoa and Vegetable Saute

VegetarianDinnerPan-Indian

Quinoa and Vegetable Saute

Quinoa and Vegetable Saute is a vegetarian dinner cooked across India. It is made with quinoa, bell pepper and zucchini. One serving has about 220 kcal, 9 g protein, 30 g carbs and 8 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Dinner
Cuisine: Pan-Indian
Calories: 220 kcal
Protein: 9 g
Style: Healthy

Main ingredients

quinoa
bell pepper
zucchini

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Quinoa and Vegetable Saute

220kcal / serving

Protein: 9 g 16%
Carbs: 30 g 53%
Fat: 8 g 32%
Fibre: 6 g

Vitamins and minerals (approx.)
Quercetin	10mg

How to make Quinoa and Vegetable Saute: videos

WHOLESOME QUINOA NOURISH BOWL with Asian Dressing | High Protein Vegetarian and Vegan Meal IdeasFood Impromptu · 20.3 lakh views · 4 min

Quinoa Khichdi | Shilpa Shetty Kundra | Healthy Recipes | The Art of Loving FoodShilpa Shetty Kundra · 16.1 lakh views

Healthy Quinoa Pulao Recipe For WeightLoss #quinoarecipe #weightloss #proteinrich #friedrice #dinnerPooja Rai · 12.7 lakh views

VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan and Vegetarian Meal IdeasFood Impromptu · 12.7 lakh views

Chef Ranveer Brar’s Wholesome Quinoa Upma | Quinoa Upma Recipe | VictorinoxVictorinox India · 2.7 lakh views

Quick answers

Is Quinoa and Vegetable Saute vegetarian?

Yes. Quinoa and Vegetable Saute is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Quinoa and Vegetable Saute?

About 220 kcal per serving, with 9 g protein, 30 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.

What is Quinoa and Vegetable Saute made of?

The main ingredients are quinoa, bell pepper and zucchini.

When do you eat Quinoa and Vegetable Saute?

Quinoa and Vegetable Saute is usually eaten as a dinner.

Explore more

Pan-Indian recipes Recipes with quinoa Recipes with bell pepper Recipes with zucchini Healthy

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