VegetarianLunchPan-Indian
Cauliflower Curry With Bell Peppers And Carrots In Spiced Milk Gravy
Cauliflower Curry With Bell Peppers And Carrots In Spiced Milk Gravy is a vegetarian lunch cooked across India. It is made with cauliflower, bell pepper and carrot. One serving has about 180 kcal, 8 g protein, 20 g carbs and 8 g fat.
Did you know? This innovative curry uses spiced milk instead of tomato-based gravy. The vegetables retain crunch while absorbing subtle flavors. Some versions include paneer or tofu for extra protein. The spice blend typically includes nutmeg and mace for warmth. Urban home cooks favor it as a kid-friendly vegetable dish. The colorful bell peppers add visual appeal and vitamin C. Perfect with rotis or naan. The gravy should coat the vegetables lightly.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Pan-Indian
- Calories
- 180 kcal
- Protein
- 8 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
