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Carrot Curd Rice

VegetarianLunchPan-Indian

Carrot Curd Rice

Carrot Curd Rice is a vegetarian lunch cooked across India. It is made with rice, yogurt and carrot. One serving has about 250 kcal, 8 g protein, 35 g carbs and 8 g fat.

Did you know? Tempered mustard seeds and curry leaves add the perfect finish.

Updated 9 November 2026 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: Pan-Indian
Calories: 250 kcal
Protein: 8 g
Style: Healthy

Main ingredients

rice
yogurt
carrot

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Carrot Curd Rice

250kcal / serving

Protein: 8 g 13%
Carbs: 35 g 57%
Fat: 8 g 30%
Fibre: 3 g

Vitamins and minerals (approx.)
Calcium	200mg
Vitamin A	5000IU

How to make Carrot Curd Rice: videos

Curd Rice | Thair Sadam | तड़के वाले दही चावल की रेसिपी | Kunal Kapur Summer Recipes | DahiKunal Kapur · 17.1 lakh views · 6 min

Curd Rice Recipe | Lunch Box Recipes | South Indian Style Creamy Curd Rice | Summer Special RecipeHomeCookingShow · 85,490 views

Authentic Curd Rice Recipe - How to Make Perfect Curd Rice | Kanak's KitchenKanak's Kitchen · 38,822 views

VEGETABLE CURD RICE|TADKA CURD RICE|Dahi Chawal / Thayir Sadam|CHEF TANZILCOOKING WITH CHEF TANZIL · 21,186 views

दही चावल बनाइये बिकुल चेन्नई जैसा | Curd Rice RecipeMintsRecipes · 10,988 views

Quick answers

Is Carrot Curd Rice vegetarian?

Yes. Carrot Curd Rice is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Carrot Curd Rice?

About 250 kcal per serving, with 8 g protein, 35 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.

What is Carrot Curd Rice made of?

The main ingredients are rice, yogurt and carrot.

When do you eat Carrot Curd Rice?

Carrot Curd Rice is usually eaten as a lunch.

Explore more

Pan-Indian recipes Recipes with rice Recipes with yogurt Recipes with carrot Healthy Lunch Box South Indian Side Dish Curd

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