What can I cook?Regions Ingredients Occasions Healthy Know your body Blog

Search recipes

Har Friday, ek e-mail: is hafte kya banau.Seasonal dishes, festival specials before Diwali, Holi and Navratri, with recipes, videos and calories. One e-mail a week.

E-mail address

Vegetarian Non-veg Healthy Breakfast Lunch Dinner Snacks Desserts Recipes by region Recipes by ingredient What can I cook with what I have?Festivals and occasions Know your body Blog Newsletter About our data

Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

Home
Continental recipes
Broccoli and Mushroom Stir Fry

VegetarianDinnerContinental

Broccoli and Mushroom Stir Fry

Broccoli and Mushroom Stir Fry is a vegetarian dinner from Continental cuisine. It is made with broccoli, mushrooms, garlic and soy sauce. One serving has about 120 kcal, 8 g protein, 15 g carbs and 5 g fat.

Did you know? A quick veggie stir-fry. Cook on high heat for crunch. Vegan and gluten-free. Best with rice or noodles.

Updated 15 June 2025 · nutrition is an estimate per serving

B

Diet: Vegetarian
Course: Dinner
Cuisine: Continental
Calories: 120 kcal
Protein: 8 g
Style: Healthy

Main ingredients

broccoli
mushrooms
garlic
soy sauce

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

B

120kcal / serving

Protein: 8 g 23%
Carbs: 15 g 44%
Fat: 5 g 33%
Fibre: 6 g

Vitamins and minerals (approx.)
Iron	3mg
Vitamin A	200mcg
Vitamin C	40mg

How to make Broccoli and Mushroom Stir Fry: videos

One Pan Chicken and Broccoli Stir Fry | Dinner in 30 MinutesNatashas Kitchen · 28.5 lakh views · 7 min

Stir Fry Broccoli with Shiitake Mushroom RecipeHome Cooking with Somjit · 70,631 views

Chicken Broccoli and Mushroom Stirfry | Sanjeev Kapoor KhazanaSanjeev Kapoor Khazana · 66,930 views

Chilli Garlic Stir Fry Mushroom Broccoli????????/5 min Healthy Tasty Mushrooms Broccli Recipe Indian StyleGhar Ka Swad · 44,244 views

Plant Based Vegan Broccoli & Mushroom Stir FryThe Whole Food Plant Based Cooking Show · 18,813 views

Quick answers

Is Broccoli and Mushroom Stir Fry vegetarian?

Yes. Broccoli and Mushroom Stir Fry is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Broccoli and Mushroom Stir Fry?

About 120 kcal per serving, with 8 g protein, 15 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Broccoli and Mushroom Stir Fry from?

Broccoli and Mushroom Stir Fry comes from Continental cuisine.

What is Broccoli and Mushroom Stir Fry made of?

The main ingredients are broccoli, mushrooms, garlic and soy sauce.

When do you eat Broccoli and Mushroom Stir Fry?

Broccoli and Mushroom Stir Fry is usually eaten as a dinner.

Explore more

Continental recipes Recipes with broccoli Recipes with mushrooms Recipes with garlic Recipes with soy sauce Healthy Side Dish Mushroom Stir Fry

If you like Broccoli and Mushroom Stir Fry, try

Yaki Udon Noodle
VegetarianDinner380 kcal
Chicken with Creamy Mushroom Sauce
Non-vegetarianDinner320 kcal
Garlic And Mushroom Soup
VegetarianDinner150 kcal
Chicken, Mushroom And Broccoli Au Gratin
Non-vegetarianLunch420 kcal
Burnt Garlic Mushroom Fried Rice
VegetarianDinner340 kcal
Spinach Salad With Boiled Eggs And Mushrooms
Egg (non-veg)Dinner180 kcal
Mushroom Stroganoff
VegetarianDinner320 kcal
Broccoli & Cheese Filled Crepe
VegetarianDinner280 kcal