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Bhindi Huli

VegetarianLunchKarnataka

Bhindi Huli

Bhindi Huli is a vegetarian lunch from Karnataka. It is made with okra, tamarind, coconut and jaggery. One serving has about 150 kcal, 5 g protein, 18 g carbs and 7 g fat.

Did you know? A tangy-sweet okra curry from Karnataka. "Huli" means "sour" in Kannada. Tamarind and jaggery create a balance. Best with steamed rice.

Updated 15 June 2025 · nutrition is an estimate per serving

B

Diet: Vegetarian
Course: Lunch
Cuisine: Karnataka
Calories: 150 kcal
Protein: 5 g
Style: Healthy

Main ingredients

okra
tamarind
coconut
jaggery

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

B

150kcal / serving

Protein: 5 g 13%
Carbs: 18 g 46%
Fat: 7 g 41%
Fibre: 8 g

Vitamins and minerals (approx.)
Vitamin C	20mg
Folate	60mcg
Magnesium	50mg

How to make Bhindi Huli: videos

ಬಲು ರುಚಿಯಾದ ಬೆಂಡೆಕಾಯಿ ಮಜ್ಜಿಗೆ ಸಾರು ಮಾಡಿ | Okra curd curry | Bhindi Curd curry | Mosaru Saaru RecipeRekha Aduge · 1.2 lakh views · 5 min

असली भिन्डी सांभर रेसिपी । bhindi sambar recipe | bendekai huli | vendakkai sambar | okra sambarKARTIK’S KITCHEN by pooja singh · 8,988 views

Bendekai Hooli | ಬೆಂಡೆಕಾಯಿ ರಸ |भिंडी हुलि | Ladysfinger Hooli | Okra Huli | Okra recipesVandishtu Simple Cooking · 3,856 views

ಬೆಂಡೆಕಾಯಿ ಹುಳಿ ಮಾಡುವ ವಿಧಾನ / Bhindi Huli Sambar Recipe / Bendekai Sambar / Huli SambarHalli Savi Ruchi · 2,078 views

Authentic Karnataka Bhindi/भिन्डी Majjige Huli |Mor Kuzhambu |Buttermilk Sambar| Majjige Huli RecipeSoumya Shetty · 376 views

Quick answers

Is Bhindi Huli vegetarian?

Yes. Bhindi Huli is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Bhindi Huli?

About 150 kcal per serving, with 5 g protein, 18 g carbohydrates and 7 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Bhindi Huli from?

Bhindi Huli comes from Karnataka.

What is Bhindi Huli made of?

The main ingredients are okra, tamarind, coconut and jaggery.

When do you eat Bhindi Huli?

Bhindi Huli is usually eaten as a lunch.

Explore more

Karnataka recipes Recipes with okra Recipes with tamarind Recipes with coconut Recipes with jaggery Lunch Box South Indian Side Dish Bhindi

If you like Bhindi Huli, try

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