VegetarianDinnerAsian
Tofu & Peanut Noodles
Tofu & Peanut Noodles is a vegetarian dinner from Asian cuisine. It is made with noodles, tofu, peanut butter and bean sprouts. This recipe serves 4 and takes about 30 min. One serving has about 380 kcal, 20 g protein, 50 g carbs and 12 g fat.
Did you know? A protein-packed noodle bowl with creamy peanut sauce. Peanut butter thickens the sauce naturally. Press tofu for better texture. High in plant-based protein. Great for meal prep.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Asian
- Calories
- 380 kcal
- Protein
- 20 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 15 min
- Level
- Easy
Ingredients (serves 4)
- 250 g noodles
- 200 g firm tofu
- 3 tbsp peanut butter
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp sugar
- 2 garlic clove
- 1 tsp fresh ginger
- 150 g bean sprouts
- 2 spring onion (optional)
- 1 tbsp vegetable oil
- ½ tsp chilli flakes (optional)
- 3 tbsp water
Contains: dairy, gluten, peanut, sesame and soy.
