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Saagwala Chicken

Non-vegetarianLunchNorth India

Saagwala Chicken

Saagwala Chicken is a non-vegetarian lunch from North India. It is made with chicken, spinach, onion and tomato. One serving has about 340 kcal, 33 g protein, 12 g carbs and 18 g fat.

Did you know? Saag wala chicken cooks chicken in a spinach gravy, a Punjabi favourite.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Non-vegetarian
Course: Lunch
Cuisine: North India
Calories: 340 kcal
Protein: 33 g
Style: Healthy

Main ingredients

chicken
spinach
onion
tomato

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Saagwala Chicken

340kcal / serving

Protein: 33 g 39%
Carbs: 12 g 14%
Fat: 18 g 47%
Fibre: 4 g

Vitamins and minerals (approx.)
Iron	3.5mg
Vitamin A	450mcg

How to make Saagwala Chicken: videos

होटल जैसे चटपटा पालक चिकन | Chicken saagwala | Palak Chicken recipe | Chef Ranveer BrarChef Ranveer Brar · 18.5 lakh views · 14 min

Saagwala meat with chicken ki recipe | palak saag chicken with spinach | tasty palak chicken recipeShaheen Syed · 7.0 lakh views

How To Make Chicken Saagwala Mumbai Restaurant Style | चिकन साग वाला | Easy Cook with Food JunctionFood Junction · 6.3 lakh views

Chicken In Silky Spinach Curry - Murg Saagwala - By Vahchef @ vahrehvah.comVahchef - VahRehVah · 5.4 lakh views

Murg Saagwala Recipe | How To Make Chicken Saagwala | Chicken In Spinach Curry | Smita DeoGet Curried · 2.7 lakh views

Quick answers

Is Saagwala Chicken vegetarian?

No. Saagwala Chicken is non-vegetarian.

How many calories are in Saagwala Chicken?

About 340 kcal per serving, with 33 g protein, 12 g carbohydrates and 18 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Saagwala Chicken from?

Saagwala Chicken comes from North India.

What is Saagwala Chicken made of?

The main ingredients are chicken, spinach, onion and tomato.

When do you eat Saagwala Chicken?

Saagwala Chicken is usually eaten as a lunch.

Explore more

North India recipes Recipes with chicken Recipes with spinach Recipes with onion Recipes with tomato Party Food High Protein Comfort Food Mumbai

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