VegetarianLunchNorth India
Palak Matar
Palak Matar is a vegetarian lunch from North India. It is made with spinach and green peas. One serving has about 180 kcal, 8 g protein, 20 g carbs and 6 g fat.
Did you know? A North Indian classic where spinach is pureed. The peas add sweetness. Some versions add paneer. Perfect with roti or rice. The spinach should be vibrant. The spices can be adjusted. Quick to make in pressure cooker. The flavors balance well. A nutritious weeknight dinner. The texture should be creamy.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 180 kcal
- Protein
- 8 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
