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South India recipes
Moolangi Tovve

VegetarianLunchSouth India

Moolangi Tovve

Moolangi Tovve is a vegetarian lunch from South India. It is made with radish, toor dal and coconut. One serving has about 150 kcal, 8 g protein, 15 g carbs and 5 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: South India
Calories: 150 kcal
Protein: 8 g
Style: Healthy

Main ingredients

radish
toor dal
coconut

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Moolangi Tovve

150kcal / serving

Protein: 8 g 23%
Carbs: 15 g 44%
Fat: 5 g 33%
Fibre: 8 g

Vitamins and minerals (approx.)
Vitamin C	25mg
Potassium	350mg
Isothiocyanates	10mg

How to make Moolangi Tovve: videos

ನುಗ್ಗೆಕಾಯಲ್ಲಿ ಹೀಗೇ ಮಾಡಿ ತಿರುಗಿ ನೋಡುವಷ್ಟರಲ್ಲಿ ಖಾಲಿ ಮಾಡ್ತಾರೆ | Drumstick masala curry | Nuggekai CurryRekha Aduge · 73,175 views · 5 min

ಶಾಲೆಗೆ ಚಕ್ಕರ್ ಊಟಕೆ ಹಾಜರ್ !Episode 1 -ಮಧ್ವ ಬ್ರಾಹ್ಮಿನ್ಸ್ ಮೆಲೊಗ್ರಾ ! Madhwa Brahmins Special MelograBrahmin NRI Lifestyle · 59,441 views

ಹಿಂಡಿ ಪಲ್ಯ(ಹೆಸರುಕಾಳು-ಸಬ್ಬಸಿಗೆ ಸೊಪ್ಪು)ಉತ್ತರ ಕರ್ನಾಟಕದ ಸ್ಪೆಶಲ್|Moong dal & dill leaves curry|SidedishPaakaShringar · 9,776 views

ಸಾಂಬಾರ್ ಪುಡಿ ಇಲ್ಲದೆ ಮಾಡಿ ರುಚಿಯಾದ ಮೂಲಂಗಿ ಸಾರು | Mullangi sambarHema's Cooking · 6,615 views

easy side dish for chapati, rice |ಈರುಳ್ಳಿ ಬೆಳ್ಳುಳ್ಳಿ ಇಲ್ಲದೆ ಮಾಡುವ ಸೈಡ್ ಡಿಶ್ |hesaru bele mulangi dalSwayam Paaka · 4,627 views

Quick answers

Is Moolangi Tovve vegetarian?

Yes. Moolangi Tovve is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Moolangi Tovve?

About 150 kcal per serving, with 8 g protein, 15 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Moolangi Tovve from?

Moolangi Tovve comes from South India.

What is Moolangi Tovve made of?

The main ingredients are radish, toor dal and coconut.

When do you eat Moolangi Tovve?

Moolangi Tovve is usually eaten as a lunch.

Explore more

South India recipes Recipes with radish Recipes with toor dal Recipes with coconut Lunch Box No Onion No Garlic Mooli

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