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South India recipes
Keerai Vadai

VegetarianSnacksSouth India

Keerai Vadai

Keerai Vadai is a vegetarian snack from South India. It is made with spinach and lentils. One serving has about 150 kcal, 6 g protein, 15 g carbs and 8 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Snacks
Cuisine: South India
Calories: 150 kcal
Protein: 6 g
Style: Healthy

Main ingredients

spinach
lentils

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Keerai Vadai

150kcal / serving

Protein: 6 g 15%
Carbs: 15 g 38%
Fat: 8 g 46%
Fibre: 4 g

Vitamins and minerals (approx.)
Iron	3mg
Vitamin A	300mcg
Calcium	100mg

How to make Keerai Vadai: videos

டீ கடை Masala Tea-யை இப்படி போட்டு பாருங்க | டீ கடை கீரை வடை | Perfect Tea Recipe | Evening snacksAkshya veetu samayal · 2.0 lakh views · 14 min

டீக்கடை கீரை வடை????| Tea kadai keerai vadai | Spinach vadai in tamil|Evening snacks |Tea kadai kitchenTea Kadai Kitchen · 1.3 lakh views

Keerai Vadai Recipe in Tamil | How to Make Spinach Vada | CDK #396 | Chef Deena's KitchenChef Deena’s Kitchen · 95,624 views

கீரை வடை இப்படி மொறு மொறுன்னு சுவையா செஞ்சு அசத்துங்க / Keerai vadai recipe/ crispy crunchy vadaiKavitha Samayalarai கவிதா சமையலறை · 72,857 views

Chef Sunder makes Crunchy Keerai Vadai | Snacks Recipes TamilRecipe Checkr · 50,207 views

Quick answers

Is Keerai Vadai vegetarian?

Yes. Keerai Vadai is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Keerai Vadai?

About 150 kcal per serving, with 6 g protein, 15 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Keerai Vadai from?

Keerai Vadai comes from South India.

What is Keerai Vadai made of?

The main ingredients are spinach and lentils.

When do you eat Keerai Vadai?

Keerai Vadai is usually eaten as a snack.

Explore more

South India recipes Recipes with spinach Recipes with lentils Tea Time Snacks Party Starters Monsoon Vada Pakora

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