VegetarianLunchSouth India
Manathakkali Keerai Poricha Kootu
Manathakkali Keerai Poricha Kootu is a vegetarian lunch from South India. It is made with black nightshade, lentils and coconut. One serving has about 210 kcal, 11 g protein, 25 g carbs and 6 g fat.
Did you know? The slightly bitter greens are balanced beautifully with creamy coconut and protein-rich lentils. During festival seasons, it's often paired with sweet potato curry to create a perfect balance of flavors.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- South India
- Calories
- 210 kcal
- Protein
- 11 g
- Style
- Healthy
