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Hoisin Tofu & Mushroom Stir Fry with Hoisin Sauce

VegetarianDinnerChinese

Hoisin Tofu & Mushroom Stir Fry with Hoisin Sauce

Hoisin Tofu & Mushroom Stir Fry with Hoisin Sauce is a vegetarian dinner from Chinese cuisine. It is made with tofu, mushrooms, hoisin sauce, garlic and ginger. One serving has about 280 kcal, 14 g protein, 25 g carbs and 12 g fat.

Did you know? Hoisin sauce, meaning "seafood" in Chinese, ironically contains no seafood. It's a sweet-spicy blend of soybeans, garlic, chilies, and sugar. This stir-fry is a vegan take on classic Chinese flavors. Stir-frying preserves more nutrients than boiling. The dish is gluten-free if using tamari instead of soy sauce. Serve with jasmine rice.

Updated 21 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Dinner
Cuisine: Chinese
Calories: 280 kcal
Protein: 14 g
Style: Healthy

Main ingredients

tofu
mushrooms
hoisin sauce
garlic
ginger

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Hoisin Tofu & Mushroom Stir Fry with Hoisin Sauce

280kcal / serving

Protein: 14 g 21%
Carbs: 25 g 38%
Fat: 12 g 41%
Fibre: 4 g

Vitamins and minerals (approx.)
Iron	5mg
Vitamin A	100mcg
Vitamin C	6mg

How to make Hoisin Tofu & Mushroom Stir Fry with Hoisin Sauce: videos

Vegetable Stir Fry so easy, there won't be A LOT ON YOUR PLATEYeung Man Cooking · 6.2 lakh views · 10 min

YES, I’m using CHICKEN BREAST in a STIR-FRY! | Marion’s KitchenMarion's Kitchen · 5.2 lakh views

Chilli & Hoisin Tofu Stir Fry Recipe with Tofoo! | Saturday SpecialsSchool of Wok · 38,798 views

Deep Fried Tofu In Mushroom Sauce!School of Wok · 10,912 views

EASY HOISIN MUSHROOMS | HOW TO COOK MUSHROOMS WITH HOISIN SAUCE | Frey and MariaFrey and Maria · 3,451 views

Quick answers

Is Hoisin Tofu & Mushroom Stir Fry with Hoisin Sauce vegetarian?

Yes. Hoisin Tofu & Mushroom Stir Fry with Hoisin Sauce is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Hoisin Tofu & Mushroom Stir Fry with Hoisin Sauce?

About 280 kcal per serving, with 14 g protein, 25 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Hoisin Tofu & Mushroom Stir Fry with Hoisin Sauce from?

Hoisin Tofu & Mushroom Stir Fry with Hoisin Sauce comes from Chinese cuisine.

What is Hoisin Tofu & Mushroom Stir Fry with Hoisin Sauce made of?

The main ingredients are tofu, mushrooms, hoisin sauce, garlic and ginger.

When do you eat Hoisin Tofu & Mushroom Stir Fry with Hoisin Sauce?

Hoisin Tofu & Mushroom Stir Fry with Hoisin Sauce is usually eaten as a dinner.

Explore more

Chinese recipes Recipes with tofu Recipes with mushrooms Recipes with garlic Recipes with ginger Weekend Lunch Mushroom

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