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Bendakaya Pulusu

VegetarianLunchAndhra Pradesh

Bendakaya Pulusu

Bendakaya Pulusu is a vegetarian lunch from Andhra Pradesh. It is made with okra, tamarind and jaggery. One serving has about 160 kcal, 5 g protein, 20 g carbs and 7 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

B

Diet: Vegetarian
Course: Lunch
Cuisine: Andhra Pradesh
Calories: 160 kcal
Protein: 5 g
Style: Healthy

Main ingredients

okra
tamarind
jaggery

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

B

160kcal / serving

Protein: 5 g 12%
Carbs: 20 g 49%
Fat: 7 g 39%
Fibre: 7 g

Vitamins and minerals (approx.)
Iron	4mg
Vitamin C	20mg
Folate	70mcg

How to make Bendakaya Pulusu: videos

బెండకాయ పులుసు ఎంతో కమ్మగా ... ఇలా చేసుకోండి//Tasty Lady Finger Recipe//Bendakaya pulususuneetha chowdhary · 23.9 lakh views · 6 min

అందరు మెచ్చే విధంగా రుచిగా జిగురు లేని బెండకాయ పులుసు Lady's Finger Curry Telugu Bendakaya Pulususuneetha chowdhary · 19.0 lakh views

బెండకాయ పులుసు మరింత రుచిగా కమ్మని గ్రేవీ తో ఇలాచేయండి????| Bendakaya Pulusu In Telugu | Lady Fingershravani's kitchen · 5.5 lakh views

Pachi Royyalu Bendakaya Pulusu || పచ్చి రొయ్యలు బెండకాయ పులుసు || Godavari Ruchulu ||Food on Farm · 4.5 lakh views

Bendakaya Pulusu/Tasty Lady Fingers curry/How to make simple Bendakaya Pulusu Recipe/Andhra StyleJyothi's Cook World ???? · 5,396 views

Quick answers

Is Bendakaya Pulusu vegetarian?

Yes. Bendakaya Pulusu is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Bendakaya Pulusu?

About 160 kcal per serving, with 5 g protein, 20 g carbohydrates and 7 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Bendakaya Pulusu from?

Bendakaya Pulusu comes from Andhra Pradesh.

What is Bendakaya Pulusu made of?

The main ingredients are okra, tamarind and jaggery.

When do you eat Bendakaya Pulusu?

Bendakaya Pulusu is usually eaten as a lunch.

Explore more

Andhra Pradesh recipes Recipes with okra Recipes with tamarind Recipes with jaggery Indian Vegetarian Weekend Lunch Telugu Cuisine Bhindi Tamarind Curry

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