Egg (non-veg)BreakfastPan-Indian
Anda Upma
Anda Upma is a egg-based (non-vegetarian) breakfast cooked across India. It is made with semolina, egg, mustard seed and curry leaves. This recipe serves 2 and takes about 25 min. One serving has about 320 kcal, 15 g protein, 45 g carbs and 10 g fat.
Did you know? Anda Upma combines the semi-dry South Indian savory porridge called upma, enhanced with scrambled eggs for protein, meeting tastes across India’s diverse breakfast palates.
Updated · nutrition is an estimate per serving
- Diet
- Egg-based (non-vegetarian)
- Course
- Breakfast
- Cuisine
- Pan-Indian
- Calories
- 320 kcal
- Protein
- 15 g
- Style
- Healthy
- Serves
- 2
- Prep
- 10 min
- Cook
- 15 min
- Level
- Easy
Ingredients (serves 2)
- 150 g semolina
- 3 egg
- 2 tbsp oil
- 1 tsp mustard seed
- 1 tsp urad dal (optional)
- 10 curry leaves
- 1 onion
- 1 green chilli
- ½ tsp ginger
- ¼ tsp turmeric
- ½ tsp salt
- 350 ml water
- 1 tbsp coriander leaves
Contains: egg, gluten and mustard.
