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Green Beans Fry

VegetarianLunchPan-Indian

Green Beans Fry

Green Beans Fry is a vegetarian lunch cooked across India. It is made with green beans, onion, coconut, mustard seed and curry leaves. One serving has about 120 kcal, 3 g protein, 12 g carbs and 7 g fat.

Did you know? Green beans keep their colour if they are cooked uncovered.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: Pan-Indian
Calories: 120 kcal
Protein: 3 g
Style: Healthy

Main ingredients

green beans
onion
coconut
mustard seed
curry leaves

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Green Beans Fry

120kcal / serving

Protein: 3 g 10%
Carbs: 12 g 39%
Fat: 7 g 51%
Fibre: 5 g

Vitamins and minerals (approx.)
Vitamin C	12mg
Vitamin K	20mcg

How to make Green Beans Fry: videos

Chinese Spicy Szechuan Green Beans stir frySue and Gambo · 30.7 lakh views · 6 min

Green Beans Stir fry, low calorie, high protein healthy meal|Poonam's KitchenPoonam's Kitchen · 7.3 lakh views

Green Beans Stir Fry For Weight Loss - 15 Minutes Healthy Dinner | High Protein - Skinny RecipesSkinny Recipes · 6.5 lakh views

Easy Green Bean Stir Fry RecipeSouped Up Recipes · 3.3 lakh views

How to: Chinese Garlic Green Beans | Din Tai Fung!Future Neighbor · 2.5 lakh views

Quick answers

Is Green Beans Fry vegetarian?

Yes. Green Beans Fry is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Green Beans Fry?

About 120 kcal per serving, with 3 g protein, 12 g carbohydrates and 7 g fat. This is an estimate; oil, ghee and portion size change it.

What is Green Beans Fry made of?

The main ingredients are green beans, onion, coconut, mustard seed and curry leaves.

When do you eat Green Beans Fry?

Green Beans Fry is usually eaten as a lunch.

Explore more

Pan-Indian recipes Recipes with green beans Recipes with onion Recipes with coconut Recipes with mustard seed Recipes with curry leaves Side Dish

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