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Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

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Vaangi Bhaat

VegetarianLunchMaharashtra

Vaangi Bhaat

Vaangi Bhaat is a vegetarian lunch from Maharashtra. It is made with eggplant, rice, tamarind and coconut. One serving has about 280 kcal, 6 g protein, 35 g carbs and 12 g fat.

Did you know? A flavorful Karnataka rice. The brinjal is cooked with rice. Coconut garnish adds sweetness. Traditionally packed for journeys.

Updated 13 November 2026 · nutrition is an estimate per serving

V

Diet: Vegetarian
Course: Lunch
Cuisine: Maharashtra
Calories: 280 kcal
Protein: 6 g
Style: Healthy

Main ingredients

eggplant
rice
tamarind
coconut

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

V

280kcal / serving

Protein: 6 g 9%
Carbs: 35 g 51%
Fat: 12 g 40%
Fibre: 7 g

Vitamins and minerals (approx.)
Iron	3mg
Potassium	400mg
Magnesium	70mcg

How to make Vaangi Bhaat: videos

Venkatesh Bhat makes Vangibath | recipe in Tamil | VANGIBATH | variety rice recipesVenkatesh Bhat's Idhayam Thotta Samayal · 19.4 lakh views · 14 min

Vangi Bath | Vangi Bath Masala Powder | Brinjal Rice | Rice Recipes | HomecookingHomeCookingShow · 11.3 lakh views

vangi bath recipe with homemade masala powder | brinjal rice recipe | ಮದುವೆಮನೆ ಶೈಲಿಯ ವಾಂಗಿಬಾತ್Hebbars Kitchen · 7.4 lakh views

वांगी भात | Vangi Bath | Brinjal Rice | Recipe in Marathi | Vangi Bhath Karnataka Style | Smita DeoRuchkar Mejwani · 3.2 lakh views

Vangibhat | Vangi Bhat I Vangi Masala Bhat Recipe I वांगी भात | Vangi Bhat | Meghna's Food MagicMeghna's Food Magic · 1.7 lakh views

Quick answers

Is Vaangi Bhaat vegetarian?

Yes. Vaangi Bhaat is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Vaangi Bhaat?

About 280 kcal per serving, with 6 g protein, 35 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Vaangi Bhaat from?

Vaangi Bhaat comes from Maharashtra.

What is Vaangi Bhaat made of?

The main ingredients are eggplant, rice, tamarind and coconut.

When do you eat Vaangi Bhaat?

Vaangi Bhaat is usually eaten as a lunch.

Explore more

Maharashtra recipes Recipes with eggplant Recipes with rice Recipes with tamarind Recipes with coconut Lunch Box Festival Brinjal Maharashtrian

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