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South India recipes
Ragi Idli

VegetarianBreakfastSouth India

Ragi Idli

Ragi Idli is a vegetarian breakfast from South India. It is made with ragi, urad dal and rice. One serving has about 120 kcal, 4 g protein, 20 g carbs and 2 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

R

Diet: Vegetarian
Course: Breakfast
Cuisine: South India
Calories: 120 kcal
Protein: 4 g
Style: Healthy

Main ingredients

ragi
urad dal
rice

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

R

120kcal / serving

Protein: 4 g 14%
Carbs: 20 g 70%
Fat: 2 g 16%
Fibre: 3 g

Vitamins and minerals (approx.)
Iron	2mg
Calcium	80mg
Magnesium	40mg

How to make Ragi Idli: videos

Millet Recipes | How To Make Soft Ragi Idli | Gluten Free Recipe | Weight lose Recipe | Chef SahajanNation Food · 1.2 lakh views · 12 min

इंस्टेंट सॉफ्ट और स्पंजी रागी इडली / Instant Ragi Idli recipeSadhana Zoman's Recipes · 63,341 views

Quick answers

Is Ragi Idli vegetarian?

Yes. Ragi Idli is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Ragi Idli?

About 120 kcal per serving, with 4 g protein, 20 g carbohydrates and 2 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Ragi Idli from?

Ragi Idli comes from South India.

What is Ragi Idli made of?

The main ingredients are ragi, urad dal and rice.

When do you eat Ragi Idli?

Ragi Idli is usually eaten as a breakfast.

Explore more

South India recipes Recipes with ragi Recipes with urad dal Recipes with rice South Indian High Protein Diabetic Friendly Gluten Free South Indian Breakfast Cholesterol Friendly

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