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Quinoa Phirnee

VegetarianDessertPan-Indian

Quinoa Phirnee

Quinoa Phirnee is a vegetarian dessert cooked across India. It is made with quinoa, milk, saffron, cardamom and nuts. One serving has about 250 kcal, 10 g protein, 30 g carbs and 12 g fat.

Did you know? Quinoa is rinsed well. The texture is creamy. Kids love the nut topping. 30-minute recipe.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Dessert
Cuisine: Pan-Indian
Calories: 250 kcal
Protein: 10 g
Style: Healthy

Main ingredients

quinoa
milk
saffron
cardamom
nuts

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Quinoa Phirnee

250kcal / serving

Protein: 10 g 15%
Carbs: 30 g 45%
Fat: 12 g 40%
Fibre: 4 g

Vitamins and minerals (approx.)
Iron	3mg
Calcium	200mg
Magnesium	60mg

How to make Quinoa Phirnee: videos

Tossed Quinoa | Shilpa Shetty Kundra | Nutralite | Healthy Recipes | The Art Of Loving FoodShilpa Shetty Kundra · 51,264 views · 4 min

Quick Quinoa Kheer | Show Me The CurryShowMeTheCurry.com · 25,466 views

Quinoa Recipes For Weight Loss | High Protein Lunch & Dinner Recipes | Healthy Quinoa RecipeNation Food · 5,068 views

Quinoa Cutlet recipe | Masterchef winner India | Shipra KhannaMasterChef Shipra Khanna · 612 views

Quinoa Curd Salad Recipe | Healthy Quinoa Yogurt Salad for Weight Loss | Easy Quinoa SaladSooraj Mohan · 215 views

Quick answers

Is Quinoa Phirnee vegetarian?

Yes. Quinoa Phirnee is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Quinoa Phirnee?

About 250 kcal per serving, with 10 g protein, 30 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.

What is Quinoa Phirnee made of?

The main ingredients are quinoa, milk, saffron, cardamom and nuts.

When do you eat Quinoa Phirnee?

Quinoa Phirnee is usually eaten as a dessert.

Explore more

Pan-Indian recipes Recipes with quinoa Recipes with milk Recipes with saffron Recipes with cardamom Recipes with nuts Healthy High Protein Breakfast

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