VegetarianLunchMangalorean
Paneer walk
Paneer walk is a vegetarian lunch from Mangalorean cuisine (Karnataka). It is made with paneer and bell pepper. One serving has about 280 kcal, 18 g protein, 15 g carbs and 18 g fat.
Did you know? This popular Punjabi street food likely got its quirky name from vendors "walking" the paneer cubes on the griddle while cooking. The dish features marinated paneer and bell peppers stir-fried with bold spices like kasoori methi. Amritsar's famous dhabas serve it sizzling hot with lemon wedges and onions. The high-protein content makes it a favorite among gym-goers. Modern variations include adding soy chunks or mushrooms for texture contrast. During winter festivals, it's often served with makki di roti as a hearty combo. The marinade typically includes yogurt or cream to keep the paneer moist during high-heat cooking.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Mangalorean
- Calories
- 280 kcal
- Protein
- 18 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
