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Mooli Muthia

VegetarianBreakfastGujarat

Mooli Muthia

Mooli Muthia is a vegetarian breakfast from Gujarat. It is made with radish and besan. One serving has about 120 kcal, 6 g protein, 15 g carbs and 4 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: Gujarat
Calories: 120 kcal
Protein: 6 g
Style: Healthy

Main ingredients

radish
besan

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Mooli Muthia

120kcal / serving

Protein: 6 g 20%
Carbs: 15 g 50%
Fat: 4 g 30%
Fibre: 7 g

Vitamins and minerals (approx.)
Vitamin C	20mg
Potassium	300mg
Isothiocyanates	10mg

How to make Mooli Muthia: videos

Mooli (Radish) Muthiya | Easy to Make Gujarati Snack Recipe - મૂળા ના મુઠીયા | Chetna Patel RecipesFOOD COUTURE by Chetna Patel · 1.2 lakh views · 8 min

साग मुठिया, कम तेल में बना पारंपरिक स्वाद भरा हैल्दी नाश्ता । Green Leaves Muthia RecipeNishaMadhulika · 93,734 views

Gujarati Muthiya Recipe | Mooli ka Muthia | गुजराती मुठिया मूली वालेTastyBesty KITCHEN · 58,989 views

मूली मुठिया (Mooli Muthia) by Tarla DalalTarla Dalal · 21,985 views

Gujarati Muthiya Recipe | मूली मुठिया | Dadi Special recipeCreative Dadi & Vlogs · 6,347 views

Quick answers

Is Mooli Muthia vegetarian?

Yes. Mooli Muthia is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Mooli Muthia?

About 120 kcal per serving, with 6 g protein, 15 g carbohydrates and 4 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Mooli Muthia from?

Mooli Muthia comes from Gujarat.

What is Mooli Muthia made of?

The main ingredients are radish and besan.

When do you eat Mooli Muthia?

Mooli Muthia is usually eaten as a breakfast.

Explore more

Gujarat recipes Recipes with radish Recipes with besan Tea Time Snacks Quick Breakfast Gujarati Farsans Indian Snacks For Entertaining Gujarati Breakfast

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