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North India recipes
Masala Poori

VegetarianBreakfastNorth India

Masala Poori

Masala Poori is a vegetarian breakfast from North India. It is made with whole wheat flour, carom seeds and ghee. One serving has about 285 kcal, 8 g protein, 42 g carbs and 10 g fat.

Did you know? Whole wheat pooris kneaded with spices and ajwain, served with aloo curry.

Updated 28 September 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: North India
Calories: 285 kcal
Protein: 8 g
Style: Healthy

Main ingredients

whole wheat flour
carom seeds
ghee

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Masala Poori

285kcal / serving

Protein: 8 g 11%
Carbs: 42 g 58%
Fat: 10 g 31%
Fibre: 3 g

Vitamins and minerals (approx.)
Iron	3mg
Calcium	70mg
VitaminC	10mg

How to make Masala Poori: videos

SPICY Masala Puri चाय के साथ खाने को बनाऐ आटे की मसालेदार पुरी का नाश्ता |Schezwan pudiyaEat Yammiecious · 8.4 lakh views · 6 min

सूजी, बेस‌न वआटे की मसाला पूरी । Rava Besan Attaa Masala fluffy Poori RecipeNishaMadhulika · 7.5 lakh views

Masala Poori Recipe | चटपटी मसाला पूरी | Kids Lunch box Recipe | Spicy Poori Recipe | kabitaskitchenKabita's Kitchen · 6.3 lakh views

Masala Puri Recipe I 7 दिन ख़राब नहीं होगी ये मसाला पूरी I Aloo ki Sabji I Pankaj BhadouriaMasterChef Pankaj Bhadouria · 78,494 views

Masala Puri Recipe | How to Make Puri | मसाला पूरी | Easy Indian Breakfast Recipe to Make at HomeFoods and Flavors · 55,889 views

Quick answers

Is Masala Poori vegetarian?

Yes. Masala Poori is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Masala Poori?

About 285 kcal per serving, with 8 g protein, 42 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Masala Poori from?

Masala Poori comes from North India.

What is Masala Poori made of?

The main ingredients are whole wheat flour, carom seeds and ghee.

When do you eat Masala Poori?

Masala Poori is usually eaten as a breakfast.

Explore more

North India recipes Recipes with whole wheat flour Recipes with carom seeds Recipes with ghee Street Food

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