VegetarianLunchJammu & Kashmir
Kashmiri Monj Haakh
Kashmiri Monj Haakh is a vegetarian lunch from Jammu & Kashmir. It is made with kohlrabi greens, mustard oil and ginger. One serving has about 120 kcal, 8 g protein, 15 g carbs and 6 g fat.
Did you know? A nutrient-dense Kashmiri preparation of kohlrabi greens slow-cooked with ginger and mustard oil. The greens develop a silky texture while retaining slight bitterness. Traditionally paired with steamed rice and fish for a balanced meal.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Jammu & Kashmir
- Calories
- 120 kcal
- Protein
- 8 g
- Style
- Healthy
Main ingredients
- kohlrabi greens
mustard oil
ginger
Quantities depend on the cook; the videos below show the method step by step.
