VegetarianDinnerKarnataka
Karwar Style Kairichi Udid Methi
Karwar Style Kairichi Udid Methi is a vegetarian dinner from Karnataka. It is made with raw mango, udid dal, fenugreek seed, coconut and red chilli. This recipe serves 4 and takes about 45 min. One serving has about 180 kcal, 6 g protein, 22 g carbs and 8 g fat.
Did you know? Udid methi is a Karwari curry flavoured with roasted urad dal and fenugreek.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Karnataka
- Calories
- 180 kcal
- Protein
- 6 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 4)
- 1 raw mango
- 150 g udid dal
- ½ tsp fenugreek seed
- ½ cup grated coconut
- 2 red chilli
- ½ tsp mustard seed
- ¼ tsp asafoetida
- 8 curry leaves
- ¼ tsp turmeric
- 1 tsp jaggery (optional)
- 1 tbsp coconut oil
- ½ tsp salt
- 2 cups water
Contains: gluten and mustard. Most hing sold in India has wheat flour; use a gluten-free hing if needed.
