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Instant Sooji Oats Dhokla

VegetarianBreakfastGujarat

Instant Sooji Oats Dhokla

Instant Sooji Oats Dhokla is a vegetarian breakfast from Gujarat. It is made with semolina, oats, yogurt and eno fruit salt. One serving has about 180 kcal, 8 g protein, 30 g carbs and 5 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: Gujarat
Calories: 180 kcal
Protein: 8 g
Style: Healthy

Main ingredients

semolina
oats
yogurt
eno fruit salt

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Instant Sooji Oats Dhokla

180kcal / serving

Protein: 8 g 16%
Carbs: 30 g 61%
Fat: 5 g 23%
Fibre: 6 g

Vitamins and minerals (approx.)
Iron	2mg
Vitamin B1	0.2mg
Magnesium	50mg

How to make Instant Sooji Oats Dhokla: videos

Easy and Quick Oats Suji Dhokla | Gujarati Dhokla | Breakfast Recipes | Less Oil RecipesDharmis Kitchen · 85,248 views · 4 min

हेल्थी और टेस्टी इंस्टेंट ओट्स ढोकला | Oats Rawa Instant DhoklaVishakha's Kitchen · 79,099 views

Oats Dhokla - Tea TimeFoodFood · 50,543 views

Dhokla | Oats Vegetable Dhokla | 5 मिनट में बाजार जैसा ढोकला घर पर कैसे बनायें - Dhokla RecipeMeghna's Food Magic · 37,940 views

गारंटी है, आपने इतना टेस्टी ढोकला नही खाया होगा | No Fail Super Soft & Spongy | Instant Oats DhoklaHomemade Happiness With Manisha · 16,906 views

Quick answers

Is Instant Sooji Oats Dhokla vegetarian?

Yes. Instant Sooji Oats Dhokla is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Instant Sooji Oats Dhokla?

About 180 kcal per serving, with 8 g protein, 30 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Instant Sooji Oats Dhokla from?

Instant Sooji Oats Dhokla comes from Gujarat.

What is Instant Sooji Oats Dhokla made of?

The main ingredients are semolina, oats, yogurt and eno fruit salt.

When do you eat Instant Sooji Oats Dhokla?

Instant Sooji Oats Dhokla is usually eaten as a breakfast.

Explore more

Gujarat recipes Recipes with semolina Recipes with oats Recipes with yogurt Tea Time Snacks Curd Kids Snacks Diabetic Friendly Sooji Gujarati Dhokla

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