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Indian Oats Pancake with Jowar

VegetarianBreakfastPan-Indian

Indian Oats Pancake with Jowar

Indian Oats Pancake with Jowar is a vegetarian breakfast cooked across India. It is made with oats, jowar and yogurt. One serving has about 180 kcal, 8 g protein, 25 g carbs and 5 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: Pan-Indian
Calories: 180 kcal
Protein: 8 g
Style: Healthy

Main ingredients

oats
jowar
yogurt

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Indian Oats Pancake with Jowar

180kcal / serving

Protein: 8 g 18%
Carbs: 25 g 56%
Fat: 5 g 25%
Fibre: 7 g

Vitamins and minerals (approx.)
Iron	3mg
Magnesium	70mg
Zinc	1.5mg

How to make Indian Oats Pancake with Jowar: videos

Oats & Banana Pancakes | Shilpa Shetty Kundra | Nutralite | Healthy Recipes | The Art Of Loving FoodShilpa Shetty Kundra · 25.1 lakh views · 4 min

Oats Masala Pancake | ओट्स के चिल्ले | Oats Chilla Recipe | Oats Pancake | Healthy Breakfast RecipeMeghna's Food Magic · 1.8 lakh views

Oats Paneer Chilla | ओट्स पनीर चीला | Oats Pancake | Paneer Chilla Recipe | Breakfast RecipesMeghna's Food Magic · 1.5 lakh views

Easy Jowar Pancake for Breakfast | Quick Breakfast Recipes | Easy & Healthy Millet Breakfast RecipesAjay Chopra · 32,222 views

Oats Pancake | Kids Lunchbox Idea by madhurasrecipe | Savory Oats PancakeMadhurasRecipe Hindi · 28,219 views

Quick answers

Is Indian Oats Pancake with Jowar vegetarian?

Yes. Indian Oats Pancake with Jowar is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Indian Oats Pancake with Jowar?

About 180 kcal per serving, with 8 g protein, 25 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

What is Indian Oats Pancake with Jowar made of?

The main ingredients are oats, jowar and yogurt.

When do you eat Indian Oats Pancake with Jowar?

Indian Oats Pancake with Jowar is usually eaten as a breakfast.

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