VegetarianBreakfastPan-Indian
Banana Oats Smoothie is a vegetarian breakfast cooked across India. It is made with banana, oats and milk. This recipe serves 2 and takes about 5 min. One serving has about 220 kcal, 8 g protein, 35 g carbs and 5 g fat.
Updated · nutrition is an estimate per serving
220kcal / serving
| Potassium | 400mg |
|---|---|
| Magnesium | 50mg |
| Vitamin B6 | 0.5mg |
Serves 2 · prep 5 min · cook 0 min. Taste and adjust salt and spice to your family.
Yes. Banana Oats Smoothie is vegetarian: none of its main ingredients is meat, fish or egg.
About 220 kcal per serving, with 8 g protein, 35 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.
The main ingredients are banana, oats and milk.
About 5 min in all: 5 min to prepare and 0 min to cook.
The quantities on this page serve 2. For more people, multiply every ingredient by the same amount.
Banana Oats Smoothie is usually eaten as a breakfast.
