VegetarianDinnerItalian
Eggplant Rolls
Eggplant Rolls is a vegetarian dinner from Italian cuisine. It is made with eggplant, ricotta, spinach, tomato sauce and parmesan. This recipe serves 4 and takes about 1 hr 5 min. One serving has about 290 kcal, 15 g protein, 20 g carbs and 18 g fat.
Did you know? Thin eggplant slices rolled around creamy filling, then baked. Eggplants are technically berries. This dish is gluten-free. Ricotta provides protein without meat. The tomato sauce adds lycopene. Parmesan creates crispy top. Works as appetizer or main. Eggplants absorb flavors well. The rolls can be frozen before baking. A great way to sneak veggies into meals.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Italian
- Calories
- 290 kcal
- Protein
- 15 g
- Style
- Healthy
- Serves
- 4
- Prep
- 30 min
- Cook
- 35 min
- Level
- Medium
Ingredients (serves 4)
- 2 eggplant
- 2 tbsp olive oil
- ¼ tsp salt
- 250 g ricotta
- 150 g spinach
- 1 garlic
- 40 g parmesan
- 1 egg
- ¼ tsp black pepper
- 300 ml tomato sauce
- 100 g mozzarella (optional)
- 6 fresh basil (optional)
Contains: dairy and egg.
