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Continental recipes
Egg White Spinach Omelette With Garlic & Oregano

Egg (non-veg)BreakfastContinental

Egg White Spinach Omelette With Garlic & Oregano

Egg White Spinach Omelette With Garlic & Oregano is a egg-based (non-vegetarian) breakfast from Continental cuisine. It is made with egg, spinach, garlic and oregano. One serving has about 120 kcal, 15 g protein, 5 g carbs and 2 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Egg-based (non-vegetarian)
Course: Breakfast
Cuisine: Continental
Calories: 120 kcal
Protein: 15 g
Style: Healthy

Main ingredients

egg
spinach
garlic
oregano

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Egg White Spinach Omelette With Garlic & Oregano

120kcal / serving

Protein: 15 g 61%
Carbs: 5 g 20%
Fat: 2 g 18%
Fibre: 3 g

Vitamins and minerals (approx.)
Vitamin K	300mcg
Folate	80mcg
Potassium	400mg

How to make Egg White Spinach Omelette With Garlic & Oregano: videos

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Quick answers

Is Egg White Spinach Omelette With Garlic & Oregano vegetarian?

No. Egg White Spinach Omelette With Garlic & Oregano contains egg, so it is labelled non-vegetarian (as Indian food labelling does). It has no meat or fish.

How many calories are in Egg White Spinach Omelette With Garlic & Oregano?

About 120 kcal per serving, with 15 g protein, 5 g carbohydrates and 2 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Egg White Spinach Omelette With Garlic & Oregano from?

Egg White Spinach Omelette With Garlic & Oregano comes from Continental cuisine.

What is Egg White Spinach Omelette With Garlic & Oregano made of?

The main ingredients are egg, spinach, garlic and oregano.

When do you eat Egg White Spinach Omelette With Garlic & Oregano?

Egg White Spinach Omelette With Garlic & Oregano is usually eaten as a breakfast.

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