Egg (non-veg)BreakfastContinental
Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion
Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion is a egg-based (non-vegetarian) breakfast from Continental cuisine. It is made with egg, spinach and onion. One serving has about 180 kcal, 25 g protein, 10 g carbs and 5 g fat.
Did you know? This protein-packed breakfast is gym enthusiast favorite. The caramelized onions add natural sweetness. Some versions include mushrooms for extra umami. Urban cafes serve it with multigrain toast. The spinach provides iron while egg whites offer pure protein. Perfect post-workout meal. The key is slow-cooking onions until golden brown. Cheese should be minimal for lean profile. Can be customized with various vegetables.
Updated · nutrition is an estimate per serving
- Diet
- Egg-based (non-vegetarian)
- Course
- Breakfast
- Cuisine
- Continental
- Calories
- 180 kcal
- Protein
- 25 g
- Style
- Healthy
