VegetarianBreakfastAsian
Broken Wheat
Broken Wheat is a vegetarian breakfast from Asian cuisine. It is made with broken wheat and mixed vegetables. This recipe serves 4 and takes about 45 min. One serving has about 150 kcal, 6 g protein, 30 g carbs and 1 g fat.
Did you know? Broken wheat cooks faster than whole wheat berries while retaining nutrients.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Asian
- Calories
- 150 kcal
- Protein
- 6 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 30 min
- Level
- Easy
Ingredients (serves 4)
- 1 cup broken wheat
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 2 green chilli
- 1 tsp ginger
- 1 onion
- 1 carrot
- ½ cup green peas
- ½ cup french beans
- 1 tomato
- ¼ tsp turmeric powder
- ¼ tsp salt
- 2½ cups water
- 6 curry leaves (optional)
- 2 tbsp coriander leaves (optional)
Contains: gluten and mustard.
