Non-vegetarianLunchPan-Indian
Bhindi Gosht
Bhindi Gosht is a non-vegetarian lunch cooked across India. It is made with okra, goat meat, onion, tomato and ginger garlic paste. One serving has about 380 kcal, 30 g protein, 20 g carbs and 20 g fat.
Did you know? A hearty dish where okra's sliminess is balanced by meat's richness. Okra is called "lady's fingers" in many countries. The dish is gluten-free. Slow cooking tenderizes the meat. Tomatoes cut the okra's texture. Best with naan or rice. The combination provides iron and fiber. A staple in Punjabi households.
Updated · nutrition is an estimate per serving
- Diet
- Non-vegetarian
- Course
- Lunch
- Cuisine
- Pan-Indian
- Calories
- 380 kcal
- Protein
- 30 g
- Style
- Indulgent
Main ingredients
okra- goat meat
onion
tomato- ginger garlic paste
Quantities depend on the cook; the videos below show the method step by step.
