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Aloo Bhindi Vegetable

VegetarianLunchPan-Indian

Aloo Bhindi Vegetable

Aloo Bhindi Vegetable is a vegetarian lunch cooked across India. It is made with potato, okra, onion and tomato. One serving has about 200 kcal, 4 g protein, 26 g carbs and 9 g fat.

Did you know? Okra stays crisp and less slimy if it is dried well and cooked uncovered.

Updated 9 August 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: Pan-Indian
Calories: 200 kcal
Protein: 4 g
Style: Healthy

Main ingredients

potato
okra
onion
tomato

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Aloo Bhindi Vegetable

200kcal / serving

Protein: 4 g 8%
Carbs: 26 g 52%
Fat: 9 g 40%
Fibre: 6 g

Vitamins and minerals (approx.)
Vitamin C	30mg
Potassium	600mg

How to make Aloo Bhindi Vegetable: videos

चटपटी मज़ेदार भिंडी आलू की सब्ज़ी बनाये इस तरह से | Masaledar Bhindi Aloo Ki Sabzi recipe |Spicy OkraSonia Barton · 51.7 lakh views · 7 min

इस तरह बनाकर देखिये सूखी भिंडी आलु तो मन आपका करेगा 2 रोटी ज्यादा खालू |Bhindi Aaloo Fry, dry sabjiEat Yammiecious · 39.9 lakh views

चटपटी मसालेदार भिंडी आलू फ्राई ऐसे बनाये सब उंगलिया चाटते रह जये| Bhindi Aloo ki Sabji | Aloo BhindiCookwithParul · 4.9 lakh views

मेरी स्पेशल आलू भिंडी मसाला रेसिपी | Aloo Bhindi Masala Banane ka Aasan Tareeka | Kunal KapurKunal Kapur · 2.7 lakh views

चटपटी मज़ेदार आलू भिन्डी की सब्जी - Aloo Bhindi ki Sabzi- Aloo Bhindi Recipe.My Cooking and More · 90,348 views

Quick answers

Is Aloo Bhindi Vegetable vegetarian?

Yes. Aloo Bhindi Vegetable is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Aloo Bhindi Vegetable?

About 200 kcal per serving, with 4 g protein, 26 g carbohydrates and 9 g fat. This is an estimate; oil, ghee and portion size change it.

What is Aloo Bhindi Vegetable made of?

The main ingredients are potato, okra, onion and tomato.

When do you eat Aloo Bhindi Vegetable?

Aloo Bhindi Vegetable is usually eaten as a lunch.

Explore more

Pan-Indian recipes Recipes with potato Recipes with okra Recipes with onion Recipes with tomato Healthy Lunch Box Bhindi

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