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Mexican recipes
Bean Spinach And Corn Quesadilla

VegetarianDinnerMexican

Bean Spinach And Corn Quesadilla

Bean Spinach And Corn Quesadilla is a vegetarian dinner from Mexican cuisine. It is made with tortillas, black beans, spinach and corn. One serving has about 300 kcal, 15 g protein, 40 g carbs and 8 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

B

Diet: Vegetarian
Course: Dinner
Cuisine: Mexican
Calories: 300 kcal
Protein: 15 g
Style: Indulgent

Main ingredients

tortillas
black beans
spinach
corn

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

B

300kcal / serving

Protein: 15 g 21%
Carbs: 40 g 55%
Fat: 8 g 25%
Fibre: 10 g

Vitamins and minerals (approx.)
Iron	5mg
Vitamin A	300mcg
Vitamin C	15mg

How to make Bean Spinach And Corn Quesadilla: videos

Spinach Corn Quesadilla Recipe - How to make quesadilla - Vegetable quesadilla recipeYum Curry · 81,236 views · 4 min

Veg Quesadilla | Vegetable Quesadilla Recipe | Kitchen EpisodesKitchen Episodes · 345 views

Spinach Corn Quesadilla Recipe - How to make quesadilla - Vegetable Quesadilla RecipeLife in United Kingdom · 142 views

VEGAN Spicy Mexican Quesadillas | ThymeWithAprilThymeWithApril · 99 views

Quick answers

Is Bean Spinach And Corn Quesadilla vegetarian?

Yes. Bean Spinach And Corn Quesadilla is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Bean Spinach And Corn Quesadilla?

About 300 kcal per serving, with 15 g protein, 40 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Bean Spinach And Corn Quesadilla from?

Bean Spinach And Corn Quesadilla comes from Mexican cuisine.

What is Bean Spinach And Corn Quesadilla made of?

The main ingredients are tortillas, black beans, spinach and corn.

When do you eat Bean Spinach And Corn Quesadilla?

Bean Spinach And Corn Quesadilla is usually eaten as a dinner.

Explore more

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