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North India recipes
Baingan Bhindi

VegetarianLunchNorth India

Baingan Bhindi

Baingan Bhindi is a vegetarian lunch from North India. It is made with eggplant, okra and onion. One serving has about 225 kcal, 5 g protein, 23 g carbs and 9 g fat.

Did you know? Combination of two favorite veggies—eggplant and okra—cooked semi-dry in masala, eaten with soft rotis.

Updated 24 August 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: North India
Calories: 225 kcal
Protein: 5 g
Style: Healthy

Main ingredients

eggplant
okra
onion

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Baingan Bhindi

225kcal / serving

Protein: 5 g 10%
Carbs: 23 g 48%
Fat: 9 g 42%
Fibre: 7 g

Vitamins and minerals (approx.)
Iron	2.7mg
VitaminC	16mg
Calcium	42mg

How to make Baingan Bhindi: videos

बैंगन भिंडी की सब्जी इस तरह से बनाकर तो देखिये उंगलीया चाटते रह जायेगे | BHINDI BAINGAN MASALANoor Zaika & Vlogs · 27,901 views · 4 min

बैंगन भिन्डी की ऐसी जोरदार रेसिपी खा के उंगलिया ही नहीं प्लेट भी चाट चाट के खायेंगे लगेंगे BainganRaj Kitchen Recipe · 10,689 views

Bhindi Baingan Recipe | Aloo Bhindi Baingan Masala | Aloo bhindi Masala | | Shimla baingan bhindiGeeta Recipes · 8,909 views

Dhaba style aloo baigan bhindi masala / bhindi baigan ki sabji / aloo bhindi masalaGOPAL S KITCHEN 23 · 3,032 views

भरवा भिंडी & भरवा बैगन - एक फिलिंग से बनाये दो तरह की भरवा सब्जी | Bharwa Bhindi | Bharwa BainganYour Food Adda · 286 views

Quick answers

Is Baingan Bhindi vegetarian?

Yes. Baingan Bhindi is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Baingan Bhindi?

About 225 kcal per serving, with 5 g protein, 23 g carbohydrates and 9 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Baingan Bhindi from?

Baingan Bhindi comes from North India.

What is Baingan Bhindi made of?

The main ingredients are eggplant, okra and onion.

When do you eat Baingan Bhindi?

Baingan Bhindi is usually eaten as a lunch.

Explore more

North India recipes Recipes with eggplant Recipes with okra Recipes with onion Curry Sabzi

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