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Mediterranean recipes
Avocado and Feta Mash

VegetarianBreakfastMediterranean

Avocado and Feta Mash

Avocado and Feta Mash is a vegetarian breakfast from Mediterranean cuisine. It is made with avocado and feta. One serving has about 220 kcal, 6 g protein, 10 g carbs and 18 g fat.

Did you know? Avocados are technically berries with a single seed.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: Mediterranean
Calories: 220 kcal
Protein: 6 g
Style: Healthy

Main ingredients

avocado
feta

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Avocado and Feta Mash

220kcal / serving

Protein: 6 g 11%
Carbs: 10 g 18%
Fat: 18 g 72%
Fibre: 8 g

Vitamins and minerals (approx.)
Vitamin E	3mg
Potassium	400mg
Omega3	500mg

How to make Avocado and Feta Mash: videos

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Quick answers

Is Avocado and Feta Mash vegetarian?

Yes. Avocado and Feta Mash is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Avocado and Feta Mash?

About 220 kcal per serving, with 6 g protein, 10 g carbohydrates and 18 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Avocado and Feta Mash from?

Avocado and Feta Mash comes from Mediterranean cuisine.

What is Avocado and Feta Mash made of?

The main ingredients are avocado and feta.

When do you eat Avocado and Feta Mash?

Avocado and Feta Mash is usually eaten as a breakfast.

Explore more

Mediterranean recipes Recipes with avocado Recipes with feta Quick Breakfast Quick Snacks / Quick Starters

If you like Avocado and Feta Mash, try

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