VegetarianDessertNorth India
Sweet Potato Kheer
Sweet Potato Kheer is a vegetarian dessert from North India. It is made with sweet potato, milk and cardamom. One serving has about 320 kcal, 8 g protein, 50 g carbs and 10 g fat.
Did you know? A twist on traditional rice kheer. Sweet potatoes add natural sweetness. The orange color is appealing. Often garnished with nuts. Healthier than sugar-laden versions. The beta-carotene is heat-stable.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dessert
- Cuisine
- North India
- Calories
- 320 kcal
- Protein
- 8 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
