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Sprout Salad

VegetarianSnacksGlobal

Sprout Salad

Sprout Salad is a vegetarian snack from Global. It is made with sprouted lentils, onion and lemon. One serving has about 120 kcal, 10 g protein, 20 g carbs and 2 g fat.

Did you know? Sprouting increases nutrient absorption!

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Snacks
Cuisine: Global
Calories: 120 kcal
Protein: 10 g
Style: Healthy

Main ingredients

sprouted lentils
onion
lemon

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Sprout Salad

120kcal / serving

Protein: 10 g 29%
Carbs: 20 g 58%
Fat: 2 g 13%
Fibre: 8 g

Vitamins and minerals (approx.)
Vitamin C	30mg
Folate	120mcg
Magnesium	50mg

How to make Sprout Salad: videos

Protein Salad | प्रोटीन सलाद | Weight Loss Recipe | Sprouts Salad Recipe | Sanjeev Kapoor KhazanaSanjeev Kapoor Khazana · 3.8 crore views · 7 min

प्रोटीन सलाद | Protein Salad | Healthy Salad Recipe | Sprouts Salad Recipe | KabitasKitchenKabita's Kitchen · 25.5 lakh views

2 high protein salad recipe for weight loss - channa & sprout salad | 2 vegan weight loss saladHebbars Kitchen · 5.7 lakh views

Sprouts SaladVahchef - VahRehVah · 3.9 lakh views

Brussel Sprout SaladPreppy Kitchen · 35,262 views

Quick answers

Is Sprout Salad vegetarian?

Yes. Sprout Salad is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Sprout Salad?

About 120 kcal per serving, with 10 g protein, 20 g carbohydrates and 2 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Sprout Salad from?

Sprout Salad comes from Global.

What is Sprout Salad made of?

The main ingredients are sprouted lentils, onion and lemon.

When do you eat Sprout Salad?

Sprout Salad is usually eaten as a snack.

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