VegetarianBreakfastContinental
Pumpkin Oatmeal Breakfast Bar
Pumpkin Oatmeal Breakfast Bar is a vegetarian breakfast from Continental cuisine. It is made with pumpkin puree, oats, honey and cinnamon. This recipe serves 12 and takes about 45 min. One serving has about 180 kcal, 5 g protein, 25 g carbs and 6 g fat.
Did you know? A fall-inspired grab-and-go breakfast. These bars combine the fiber of oats with the natural sweetness of pumpkin. The honey acts as a binder while cinnamon adds warmth. Bake until firm but chewy. Perfect for meal prep—they freeze well for up to a month!
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Continental
- Calories
- 180 kcal
- Protein
- 5 g
- Style
- Healthy
- Serves
- 12
- Prep
- 15 min
- Cook
- 30 min
- Level
- Easy
Ingredients (serves 12)
- 200 g pumpkin puree
- 150 g oats
- 3 tbsp honey
- 1 tsp cinnamon
- 1 egg
- 50 g butter
- ½ tsp baking powder
- ¼ tsp salt
- 30 g walnut (optional)
Contains: dairy, egg, gluten and tree nuts.
