VegetarianLunchKerala
Pulitha Upper
Pulitha Upper is a vegetarian lunch from Kerala. It is made with tamarind, mustard seed and curry leaves. One serving has about 80 kcal, 2 g protein, 15 g carbs and 3 g fat.
Did you know? A tangy Tamil condiment. "Upper" means "seasoning." Store in airtight jars. Vegan and gluten-free. Best with rice or idli. Shelf-stable for weeks.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Kerala
- Calories
- 80 kcal
- Protein
- 2 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
