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Papaya Smoothie

VegetarianDrinkPan-Indian

Papaya Smoothie

Papaya Smoothie is a vegetarian drink cooked across India. It is made with papaya, yogurt and honey. This recipe serves 2 and takes about 10 min. One serving has about 150 kcal, 4 g protein, 30 g carbs and 2 g fat.

Did you know? Spanish explorers called it "fruit of the angels"!

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Drink
Cuisine: Pan-Indian
Calories: 150 kcal
Protein: 4 g
Style: Healthy
Serves: 2
Prep: 10 min
Cook: 0 min
Level: Easy

Ingredients (serves 2)

250 g papaya
150 g yogurt
1 tsp honey
1 pinch cardamom powder (optional)
4 ice cubes (optional)

Contains: dairy.

Main ingredients

papaya
yogurt
honey

Nutrition per serving

Papaya Smoothie

150kcal / serving

Protein: 4 g 10%
Carbs: 30 g 78%
Fat: 2 g 12%
Fibre: 5 g

Vitamins and minerals (approx.)
Vitamin C	90mg
Folate	60mcg
Papain	50mg

How to make Papaya Smoothie

Peel the papaya, remove the seeds and cut the flesh into small cubes.
Place the papaya cubes in a blender.
Add the yogurt to the blender.
Add honey and cardamom powder if using.
Add ice cubes if you want it chilled.
Blend until completely smooth.
Taste and adjust sweetness, then pour into glasses and serve immediately.

Serves 2 · prep 10 min · cook 0 min. Taste and adjust salt and spice to your family.

How to make Papaya Smoothie: videos

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Quick answers

Is Papaya Smoothie vegetarian?

Yes. Papaya Smoothie is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Papaya Smoothie?

About 150 kcal per serving, with 4 g protein, 30 g carbohydrates and 2 g fat. This is an estimate; oil, ghee and portion size change it.

What is Papaya Smoothie made of?

The main ingredients are papaya, yogurt and honey.

How long does Papaya Smoothie take to make?

About 10 min in all: 10 min to prepare and 0 min to cook.

How many people does this Papaya Smoothie recipe serve?

The quantities on this page serve 2. For more people, multiply every ingredient by the same amount.

When do you eat Papaya Smoothie?

Papaya Smoothie is usually eaten as a drink.

Explore more

Pan-Indian recipes Recipes with papaya Recipes with yogurt Recipes with honey Quick Breakfast Indian Milkshakes and Smoothies Mixer

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