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North India recipes
Paneer Curry

VegetarianLunchNorth India

Paneer Curry

Paneer Curry is a vegetarian lunch from North India. It is made with paneer, onion and tomato. One serving has about 300 kcal, 13 g protein, 24 g carbs and 17 g fat.

Did you know? A simple everyday Indian curry where paneer is cooked in a light spicy gravy—common in vegetarian meals.

Updated 11 November 2026 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: North India
Calories: 300 kcal
Protein: 13 g
Style: Healthy

Main ingredients

paneer
onion
tomato

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Paneer Curry

300kcal / serving

Protein: 13 g 17%
Carbs: 24 g 32%
Fat: 17 g 51%
Fibre: 5 g

Vitamins and minerals (approx.)
Calcium	200mg
Iron	2.5mg
VitaminA	110mcg

How to make Paneer Curry: videos

रेस्टोरेंट से बढ़िया मटर पनीर बनाएं घर पर।Matar Paneer Recipe।Dhaba Style Matar Paneer l Shyam RasoiShyam Rasoi · 9.0 crore views · 6 min

पनीर करी - होटल सब्जी रेसिपी - paneer curry sabji dhaba gravy masala recipe cookingshookingCookingShooking Hindi · 2.7 crore views

Paneer Lababdar Recipe | Restaurant style | होटल जैसा पनीर लबाबदार | Chef Sanjyot KeerYour Food Lab · 1.3 crore views

dhaba style simple & easy paneer ki sabji recipe | quick paneer curry, no cream, no besan, no cashewHebbars Kitchen · 1.1 crore views

मेने ऐसा पनीर बनाया की घरवाले तारीफ करते नहीं थके ☺️ | Paneer ki Sabzi | Paneer Gravy Recipebharatzkitchen HINDI · 61.6 lakh views

Quick answers

Is Paneer Curry vegetarian?

Yes. Paneer Curry is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Paneer Curry?

About 300 kcal per serving, with 13 g protein, 24 g carbohydrates and 17 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Paneer Curry from?

Paneer Curry comes from North India.

What is Paneer Curry made of?

The main ingredients are paneer, onion and tomato.

When do you eat Paneer Curry?

Paneer Curry is usually eaten as a lunch.

Explore more

North India recipes Recipes with paneer Recipes with onion Recipes with tomato Curry

If you like Paneer Curry, try

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Potato Paneer Curry Without Onion And Garlic
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Achari Paneer
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