What can I cook?Regions Ingredients Occasions Healthy Know your body Blog

Search recipes

Har Friday, ek e-mail: is hafte kya banau.Seasonal dishes, festival specials before Diwali, Holi and Navratri, with recipes, videos and calories. One e-mail a week.

E-mail address

Vegetarian Non-veg Healthy Breakfast Lunch Dinner Snacks Desserts Recipes by region Recipes by ingredient What can I cook with what I have?Festivals and occasions Know your body Blog Newsletter About our data

Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

Home
Maharashtra recipes
Mumbai recipes
Paneer Cheese Frankie

VegetarianSnacksMumbai

Paneer Cheese Frankie

Paneer Cheese Frankie is a vegetarian snack from Mumbai, Maharashtra. It is made with paneer, paratha, cheese and onion. One serving has about 390 kcal, 14 g protein, 52 g carbs and 16 g fat.

Did you know? Paneer tikka masala filling mixed with cheese, rolled in paratha.

Updated 15 September 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Snacks
Cuisine: Mumbai
Calories: 390 kcal
Protein: 14 g
Style: Indulgent

Main ingredients

paneer
paratha
cheese
onion

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Paneer Cheese Frankie

390kcal / serving

Protein: 14 g 14%
Carbs: 52 g 51%
Fat: 16 g 35%
Fibre: 5 g

Vitamins and minerals (approx.)
Calcium	180mg
Iron	3mg
VitaminA	110mcg

How to make Paneer Cheese Frankie: videos

Paneer Frankie | Paneer Roll | Frankie RecipeHomeCookingShow · 13.5 lakh views · 5 min

चटपटीत पनीर फ्रँकी | Street Style Tawa Paneer Frankie Recipe | MadhurasRecipe | Ep - 429MadhurasRecipe Marathi · 9.9 lakh views

Paneer Frankie Recipe With Simple Steps | Paneer Wrap | Simple & Tasty Paneer Kathi Roll | CookdCookd · 23,788 views

Paneer Frankie | Paneer Roll | Frankie Recipe | Paneer Cheese FrankieEasy Cook & Crafts · 257 views

Paneer Cheese Frankie | Indian Street Food | SautéSauté · 132 views

Quick answers

Is Paneer Cheese Frankie vegetarian?

Yes. Paneer Cheese Frankie is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Paneer Cheese Frankie?

About 390 kcal per serving, with 14 g protein, 52 g carbohydrates and 16 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Paneer Cheese Frankie from?

Paneer Cheese Frankie comes from Mumbai, Maharashtra.

What is Paneer Cheese Frankie made of?

The main ingredients are paneer, paratha, cheese and onion.

When do you eat Paneer Cheese Frankie?

Paneer Cheese Frankie is usually eaten as a snack.

Explore more

Mumbai recipes Delhi recipes Recipes with paneer Recipes with paratha Recipes with cheese Recipes with onion

If you like Paneer Cheese Frankie, try

Cheese Frankie
VegetarianSnacks280 kcal
Cheese Pav Pizza
VegetarianSnacks390 kcal
Veg Seekh Roll
VegetarianSnacks360 kcal
Veg Cheese Roll
VegetarianSnacks365 kcal
Chowmein Cheese Roll
VegetarianSnacks380 kcal
Paneer Chowmein Roll
VegetarianSnacks385 kcal
Schezwan Paneer Roll
VegetarianSnacks380 kcal
Cheese Maggie Roll
VegetarianSnacks400 kcal