VegetarianDessertSouth India
Oats Sakkarai Pongal is a vegetarian dessert from South India. It is made with oats, jaggery, ghee, cardamom and cashew. This recipe serves 4 and takes about 35 min. One serving has about 300 kcal, 8 g protein, 45 g carbs and 12 g fat.
Updated · nutrition is an estimate per serving
300kcal / serving
| Iron | 2mg |
|---|---|
| Calcium | 80mg |
| Magnesium | 50mg |
Serves 4 · prep 10 min · cook 25 min. Taste and adjust salt and spice to your family.
Yes. Oats Sakkarai Pongal is vegetarian: none of its main ingredients is meat, fish or egg.
About 300 kcal per serving, with 8 g protein, 45 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.
Oats Sakkarai Pongal comes from South India.
The main ingredients are oats, jaggery, ghee, cardamom and cashew.
About 35 min in all: 10 min to prepare and 25 min to cook.
The quantities on this page serve 4. For more people, multiply every ingredient by the same amount.
Oats Sakkarai Pongal is usually eaten as a dessert.
