VegetarianLunchOdisha
No Onion No Garlic Oriya Style Moong Dalma
No Onion No Garlic Oriya Style Moong Dalma is a vegetarian lunch from Odisha. It is made with moong dal, pumpkin, turmeric, coconut and panch phoran. One serving has about 180 kcal, 8 g protein, 20 g carbs and 7 g fat.
Did you know? A temple-style Odia dal. "Dalma" is offered to Lord Jagannath in Puri’s kitchens. The no-onion-no-garlic rule follows Satvik principles. Pumpkin adds sweetness, while panch phoran adds aroma. Cook in earthen pots for smoky flavor—a traditional technique!
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Odisha
- Calories
- 180 kcal
- Protein
- 8 g
- Style
- Healthy
