Egg (non-veg)BreakfastContinental
Microwaved Egg
Microwaved Egg is a egg-based (non-vegetarian) breakfast from Continental cuisine. It is made with egg, butter and black pepper. One serving has about 180 kcal, 12 g protein, 2 g carbs and 14 g fat.
Did you know? A quick protein fix cooked in minutes. The eggs should be whisked well. Some versions add cheese. Perfect for solo breakfasts. The microwave power matters—medium is best. The texture is fluffy when done right. A no-fuss, no-pan method. Best seasoned immediately after cooking.
Updated · nutrition is an estimate per serving
- Diet
- Egg-based (non-vegetarian)
- Course
- Breakfast
- Cuisine
- Continental
- Calories
- 180 kcal
- Protein
- 12 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
