VegetarianDessertTamil Nadu
Mango Payasam is a vegetarian dessert from Tamil Nadu. It is made with mango, rice, milk and cardamom. This recipe serves 6 and takes about 50 min. One serving has about 220 kcal, 5 g protein, 30 g carbs and 7 g fat.
Did you know? A South Indian dessert.
Updated · nutrition is an estimate per serving
220kcal / serving
| Vitamin A | 1000IU |
|---|---|
| Vitamin C | 25mg |
Serves 6 · prep 15 min · cook 35 min. Taste and adjust salt and spice to your family.
Yes. Mango Payasam is vegetarian: none of its main ingredients is meat, fish or egg.
About 220 kcal per serving, with 5 g protein, 30 g carbohydrates and 7 g fat. This is an estimate; oil, ghee and portion size change it.
Mango Payasam comes from Tamil Nadu.
The main ingredients are mango, rice, milk and cardamom.
About 50 min in all: 15 min to prepare and 35 min to cook.
The quantities on this page serve 6. For more people, multiply every ingredient by the same amount.
Mango Payasam is usually eaten as a dessert.
