VegetarianLunchWest Bengal
Lau Er Khosha Bhaja
Lau Er Khosha Bhaja is a vegetarian lunch from West Bengal. It is made with bottle gourd peel, mustard oil, turmeric and green chilli. One serving has about 80 kcal, 3 g protein, 10 g carbs and 4 g fat.
Did you know? A zero-waste Bengali stir-fry. "Khosha" means "peel"—the dish uses bottle gourd skin, which is rich in fiber. Mustard oil adds pungency. Serve with rice and dal. A frugal yet nutritious side.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- West Bengal
- Calories
- 80 kcal
- Protein
- 3 g
- Style
- Healthy
Main ingredients
- bottle gourd peel
mustard oil
turmeric
green chilli
Quantities depend on the cook; the videos below show the method step by step.
